1 Tip to Excel in your Physical Health 1️⃣!

Asslamu alaikum,

In the past, physical activity was an inherent part of life.

People didn’t need to talk about being active because it was simply the norm.

The Prophet Muhammad (PBUH) said, “There are two blessings which many people waste: health and free time” (Sahih al-Bukhari 6412).

These two gifts are critical, yet often taken for granted in our busy lives.

We must excel in using both wisely.

Having nearly completed my first year in my twenties, I’ve really come to appreciate good health.

My muscles are aching, and my joints are cracking—and I’m not even 21 yet!

But I do know someone who just turned 20 today (shoutout to Aaminah <3 ).

With a week to go until my birthday, I’m focused on increasing my fluid intake, eating the right foods for my body, and making sure I boost my step count.

Ladies, we’re out here huffing and puffing just climbing the stairs at the train station.

I don’t know about you, but my chest hurts after doing even the smallest bit of exercise!

When it comes to taking care of our bodies, it’s not just about working out.

It’s about a holistic approach to health—starting from the inside.

One Simple, Powerful Tip: You are what you Eat!

The worst thing to fill is your stomach, especially with food that doesn’t serve your body.

The Sunnah teaches us to leave one-third of our stomach for food, one-third for water, and one-third for air.

This wisdom is backed by science and plays a crucial role in gut health.

Gut health affects everything—from brain fog and fatigue to hormonal balance.

If there’s one thing you can do to improve your gut, it’s to prioritize whole, unprocessed foods.

Replace sugary foods with natural alternatives like honey and black seeds.

Make vegetables the star of your plate, filling 75% of it with vibrant, nutrient-dense options.

Incorporating fermented foods like kefir into your diet can work wonders for your gut.

These foods boost the probiotics that help clear your stomach and improve digestion.

Dates, too, are a powerhouse of nutrition, another example of how Islamic teachings offer profound health benefits.

When it comes to health, less is often more.

Sip water, don’t chug.

Eat to function, not to indulge.

Following the simple principle of filling 1/3 of your stomach with food, 1/3 with water, and leaving 1/3 for air can transform your overall well-being.

As we conclude this series, let’s remember: the food we eat is directly linked to our health.

By honoring the Sunnah and making mindful choices about what we consume, we can improve our gut health and, in turn, our physical and spiritual well-being.

Thank you for being part of this journey.

Take care of your health—because it’s one of your greatest blessings.

Barakallah feek,

Amal.